8/30/2023 0 Comments Calories in red wineYou can either calculate the calories using a little bit of math or arrive at a rough caloric estimation based on the style of red wine. Unfortunately, many red wine labels don’t list the calories in their wine, so it can be a little bit of a guessing game. Some red wines may have fewer calories some may have more. The average glass of red wine is around 12.5% to 14% ABV and will range from about 106 calories to 132 calories. Hence, a sweet, fortified dessert wine will be much caloric than a dry, low ABV wine. Sweeter, more alcoholic wines will always be higher in calories. The higher the alcohol content in your wine, the higher the calories. Two glasses of Merlot may have slightly different calorie counts, even though they are the same style of wine.Ĭalories in wine come from two sources: alcohol and sugar. There is also variation between brands of red wine. Some red wines have more residual sugar, which is a choice made by the winemaker, so their wine will have a sweeter flavor. ![]() ![]() This is why red wine typically has more calories than pure liquor like vodka, which has no sugar or carbs.ĭifferent types of red wine will have different calorie counts. The remainder of the calories come from carbs. Most of the calories in your red wine are coming from the alcohol itself, which accounts for seven calories per gram. A typical five-ounce glass of red wine contains about 125 calories, which breaks down into 0 grams of protein and fat, 4 grams of carbs, 1 gram of sugar, and 16 grams of alcohol. The calorie count in a glass of red wine differs between brands and types of wine. Weight loss benefits from red wine are best seen when you stick to one glass, occasionally two. It can be easy to overindulge, especially since once you’ve had a few glasses, you might make poor choices when it comes to your food choices. Alcohol has calories, more calories per gram than carbs or protein. However, the effects of red wine consumption on weight loss have not been studied extensively, so it’s difficult to say whether or not you’ll be able to notice these effects.Ĭonsuming too much alcohol, including red wine, can cause weight gain. Other studies have shown that moderate wine consumption may help protect against excess weight gain. These may benefit blood sugar control, heart health, and inflammation. Red wine is rich in resveratrol, as well as other antioxidants. There seem to be both pros and cons to drinking red wine when it comes to weight management. ![]() Overindulging in either can lead to weight gain. ![]() Red wine offers some really great health benefits when consumed in moderation, but it contains both calories and sugar. The truth is actually somewhere in between. Some claim it’s empty sugar and calories, while others tout its health benefits. There’s a lot of conflicting information out there about red wine. However, it’s important to be mindful of how many calories you’re consuming in your nightly glass of red wine. Red wine even offers some health benefits that may be helpful to you and your body. Anything can be enjoyed in moderation while on a weight loss journey, including red wine. If you’re trying to shed a few pounds, you might think you have to give up red wine to be successful.
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